The following is what the Plex Summer Camps provide:
Camp Basics
‣Position Teachings - Proper technique
‣Speed - Proper running mechanics for each sport and position
‣Agility - Eliminate false step and improve lateral reaction for the sport and position
‣Power - Proper strength training and plyometrics for the sport and position
‣Conditioning - Sport-related conditioning to improve work capacity
‣Flexibility - Increasing joint and muscle range of motion and durability
Nutrition
‣Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices
‣Post-workout snack
June 11-12: 8 AM-12 PM Baseball Camp @ Grand Parkway location
June 18-19: 8 AM-12 PM Speed/Agility Camp @ Stafford location
June 25-26: 8 AM-12 PM Football Camp @ Stafford location
July 9-10: 8 AM-12 PM Baseball Camp @ Grand Parkway location
July 16-17: 8 AM-12 PM Speed/Agility Camp @ Stafford location
July 23-24: 8 AM-12 PM Football Camp @ Stafford location
July 30-31: 8 AM-12 PM Softball Camp @ Grand Parkway location
Investment for each camp - $125
Includes: Gatorade / Healthy Snack
Activities and Features
Accommodating Special Needs Attention Deficit Disorder Asthma Diabetes Learning Disability
Religious Emphasis None
Health and Nutrition Weight Loss
Competitive Events Intra Camp Competition
Team Sports General Team Sports Baseball Basketball Football Lacrosse Soccer Softball Volleyball
Other Activities Plex is able to accomodate all sports
Camp Address
Winter Address
Two Locations: Stafford and Richmond/Katy
711 Avenue E, Stafford, TX // 7830 W. Grand Parkway South, Richmond, TX Stafford // Richmond TX, 77477 // 774 United States
281-499-7539 (tel.)
711 Avenue E.
Stafford, TX, 77477 United States
281-499-7539 (tel.)
